While pregnancy can be a big change, it is also a small one. So why do they say the first trimester is the hardest? I like to think my pregnancy was one of the easier ones, but don’t feel too bad for me if it was. I was pretty excited and wanted to do something new, and I’m not sure what.
I’m not sure I can really answer this question, but I can tell you that at least one of my friends has been a cardio fitter for years now, and even though this is a big change, there was never a sense of “Oh my god I’m going to have to change my entire workout regimen just to get pregnant”.
One of the best things about pregnancy is not having to worry about your weight. The last thing you want is for a bunch of people to start looking at you like “oh youre pregnant” and then have you freak out on them. Also, I can’t imagine having a baby in a room full of pregnant women. But don’t worry, you’ll be able to do a lot of the usual cardio shit.
Pregnancy can be a ton of cardio, but if you’re having a baby (which is really only the second time you’re pregnant) then the cardio will really matter. Pregnancy is a really high metabolic rate state which means you have a lot of energy stored up and you’ll have a much more difficult time burning it all off.
One thing youll want to do is work out. Youll want to get your heart rate up and youll want to do cardio to burn off that extra energy. But before you do cardio, you should also do some strength training, which will help you do all of the other cardio stuff.
Strength training is also good for building muscle, which should help you to burn off that extra energy. And youll need to focus on a high level of intensity, which is something youll be able to do more when youre not so tired.
Strength training is good for building muscle, which helps you burn off that extra energy. But its also good for building muscle and fat, which may be good in terms of promoting weight loss. Building muscle helps your body use fat as a fuel, which is good for losing weight because fat is good at burning calories. It helps your body use energy efficiently, which helps burn fat and slow down your metabolism.
A study done by researchers at the University of Pennsylvania found that women who exercised regularly lost more weight after pregnancy than those who didn’t. And when you add in exercise and healthy eating to your routine, you may be able to lose some pregnancy weight too.
For more on the above, check out the infographic below.
What’s also good is that exercise is an excellent way to burn fat for the baby, which is why it is recommended by doctors during pregnancy. To get the most out of your workout, try to stick to cardio exercises that are low to moderate in volume. It is important to keep your heart rate at an appropriate level and avoid any high-impact exercises. Don’t forget to drink plenty of fluids, particularly water.